Mindfulness
Fe bruary 14th, 2023
Unplug from the constant distractions of the world and learn the art of being present in our upcoming class on mindfulness. Discover the science of mindfulness, and try out simple yet effective techniques to increase your awareness and reduce stress. We will also be joined by a very special guest!
ALSO - Happy Valentine’s Day <3
PreWork (4)
ClassPlan
Block A: Science & Practice of Mindfulness
Reflections on writing a gratitude letter
Mindfulness w/ Jon Kabat-Zinn and Shannon Harvey
Developing a mindfulness practice
Block B: Guest Speakers!
Paul & Cindy Karos
