Exploring Happiness and Flourishing in Your Life
January 24th, 2023
Explores with us the latest research and evidence-based strategies for increasing well-being and life satisfaction. We will discuss what happiness is and how we might cultivate it in their daily lives.
PreWork (3)
ClassPlan
Block A: The Question of Happiness
Defining Happiness
Pondering Happy versus Happier
Exploring Happiness Archetypes
Block B: The Science of Happiness
Happiness Meditation
Science of Happiness
Journal Explorations
