September 19th, 2023

Mindfulness & Habits

Unplug from the constant distractions of the world and learn the art of being present in our upcoming class on mindfulness. Discover the science of mindfulness, and try out simple yet effective techniques to increase your awareness and reduce stress. We will also work on building new habits!

ClassPlan

  • Block A: Mindfulness

    • Reflections on writing a gratitude letter

    • Mindfulness w/ Jon Kabat-Zinn and Shannon Harvey

    • Developing a mindfulness practice

  • Block B: Habits, Habits, Habits!

    • What makes habits stick?

    • Meet your habit partner!

PreWork

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September 12 | True Self & Gratitude
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October 3 | Growth Mindset & Journey Maps