LifeDesign | Positive Psychology


Positive psychology is the scientific study of what makes life most worth living.

— Christopher Peterson


Class Resources

Psychology for many decades was synonymous with addressing the problems of people -- mental illness, maladaptive behavior, and negative thinking. More recently there has emerged a positive psychology movement that examines human thoughts, behavior, and feelings with a lens that focuses on strengths rather than weaknesses. Researchers focus upon positive experiences, states, traits, and institutions. A common way to understand positive psychology and well-being is through the acronym “PERMA” which stands for positive emotions, engagement, relationships, meaning, and accomplishments.

 

The How of Happiness

Sonja Lyubomirsky (2007) brings the theory and practice of positive psychology front and center in practical ways to incorporate lessons into your life.

HOH Video

A terrific summary of Lyubomirsky’s work on both the science and “how” of happiness. Sonja Lyubomirsky explores how Genes and circumstances don’t matter as much as we think. According to Lyubomirsky’s work, fully 40% of the "sustainable happiness model” is under the control of our actions and thoughts.    (38 minutes).

Happier: Secret to Joy

A book that emerged out of the one of the most popular courses at Harvard taught by Tal Ben-Shahar

The Science of Positive Psychology

 

New Era of Positive Psychology

In this Ted Talk, Martin Seligman, one of the key figures in the positive psychology movement, shares insights about the new era of positive psychology.

Surprising Science of Happiness

Dan Gilbert explores the surprising science of happiness and challenges the idea that we'll be miserable if we don't get what we want. Our "psychological immune system”, he argues, lets us feel truly happy even when things don't go as planned.

Make it Happen

 
 

How to Be Happy (23 Ideas)

23 amazing ideas from Psychology today on how to be happier.

Five Ways to Be Happier

A TED talk about how to bring more happiness into your day. Definitely worth a watch!

 
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